Girl Power

Girl Power

At Elevate Wellbeing our Girl Power workshop aims to support girls to celebrate their individuality and identify their own unique strengths in a variety of domains.

With the increase in digital communication there is a new dynamic to friendship dramas which girls don’t have the emotional maturity or tools to manage.  We guide them in how to identify and develop positive relationships and navigate friendship challenges. During this developmental stage girls can find friendships are becoming tricky, and they need tools to navigate ever-changing group dynamics.

In this workshop the girls are taught practical means to help them sleep better, handle anxiety and overwhelm, and negotiate their emotions in real-time, by building a growth mindset to become more resilient.

This workshop can be tailored to full day, part day or weekly sessions, whichever best supports your school or community group. To discuss further please contact us below.

While having lots of fun the girls will learn about:

  • Identifying our own unique strengths
  • Celebrating our individuality
  • Unpacking the elements of a healthy relationship
  • Learning tools to manage social challenges
  • Confidence and positive body image
  • Engaging in mindfulness activities
  • Expressing gratitude

who can benefit from this workshop?

Our Girl Power workshop provides a safe and supportive environment for girls aged between 8 and 12.