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Self-Compassion – for Professionals

Self-Compassion – for Professionals

Our Self-Compassion for Professionals Workshop can enlighten you, allowing you more opportunities to feel compassion for yourself. When we embrace the joys AND struggles of being human, we begin to appreciate imperfections in a way that will enable us to feel good about ourselves and savor the positive experiences in our life.

Inevitably, life will not always go as you want it to. Everyone encounters frustrations; experiences loss, makes mistakes, has limitations, and falls short of their ideals. For more information about What is Self Compassion, click here

The real work isn’t trying to change people; It’s speaking your truth and sharing your feelings about what you need. Because the purpose of being assertive and cultivating self-care isn’t to convince others to be different or to try and achieve a specific outcome, it is to advocate for yourself, regardless of how they respond.

Key Topics:

  • Elements of Self-Compassion
  • Self-Talk
  • Inner Critic
  • Mindfulness
  • Boundaries
  • Motivation and Personal Growth

Who can benefit from our Self-Compassion for Professionals Workshop?

After participating in our Self-Compassion for Professionals Workshop, we hope that through cultivating the skill of self-compassion, people gain the internal resources they need to thrive in the workplace.

Giving individuals the tools to grow creates a positive workplace culture and improves teamwork.

Professional Workshops