Digital Fatigue, Multitasking, and the Myth of “Always On”
I was asked to proofread a blog the other day.Once again, I may have… slightly hijacked it.The original piece was about digital fatigue and the lie that is “multitasking.” Both are very real problems in modern workplaces, and if we’re honest, most of us know exactly what they look like.Let me tell you a story.About […]
2026 Success Micro-Habit Guide
Small daily habits to boost focus, energy, and wellbeing all year long Start the Day Intentionally Spend 5 minutes planning your top 3 priorities. Stretch or move for 2–3 minutes before jumping into work. Hydrate and fuel your body to start with energy. Use Micro-Breaks to Reset Take 30 seconds–5 minutes every hour to step […]
Start 2026 Strong: Small Habits to Set Yourself Up for Success
The start of a new year always brings a sense of possibility. Fresh calendars, new projects, and ambitious goals. But if you try to “hit the ground running” without thinking about how you manage your energy and focus, even the best intentions can quickly fizzle out. That’s where small, intentional strategies—like micro-breaks, mindful planning, and […]