INDIVIDUAL THERAPY FOR ADULTS
Life can feel complicated at times. You might be navigating a difficult experience, feeling overwhelmed, or noticing changes in how you feel, respond to others or manage day to day life.
Individual therapy gives you a confidential space to talk things through with a qualified mental health professional. Your therapist will listen without judgement and work with you to understand what’s happening, explore new perspectives and find practical ways forward.
At Elevate Wellbeing, we take time to understand your needs and goals so we can connect you with the therapist and support that feels right for you. We offer compassionate, personalised care at your pace.
Neurodiversity-focused counselling
Perimenopause, menopause and mental health
Family therapy
Problematic pornography use (PPU)
Neuro-affirming support that recognises the experiences of neurodivergent women and how neurodivergence can intersect with identity, relationships and mental health.
Support for the emotional, psychological, relationship and lifestyle changes that can arise during perimenopause and menopause.
A space for individuals and families to work through conflict, relationship difficulties, mental health challenges, significant stress and major life transitions together.
Individual counselling for people concerned about their pornography use, along with support for partners and couples navigating its effects on trust, communication and intimacy.
Additional Therapy Services include, but are not limited to -
- Adjusting to life changes
- Anxiety, depression and mood concerns
- Anger and emotional regulation
- Behavioural concerns
- Communication and assertiveness
- Disability-related challenges
- Divorce and separation
- Fatigue and burnout
- Financial stress
- Grief and loss
- Gender identity and sexuality
- Harassment and bullying
- Parenting and family challenges
- Pregnancy, postnatal depression and anxiety
- Relationships and interpersonal difficulties
- Self-esteem and confidence
- Teenage life and transitions
- Trauma and experiences of sexual abuse
- Workplace challenges, employment and returning to work
We can also help you build practical skills in mindfulness, relaxation, problem-solving, motivation and stress management.
If you are looking for services for issues not listed, please contact us to see if we are a suitable service and if not, we may be able to offer a referral to an appropriate service.
Counselling FEES & REBATES with OUR THERAPISTs
The fees for 50-minute counselling sessions are to be paid in full by the client at the time of the appointment
- $250.00 for individuals
- $290.00 for families
- $290.00 for couples