Why we don’t like to use the term ‘work-life balance’?
Why we don’t like to use the term ‘work-life balance’? Why we don’t like to use the term ‘work-life balance’? 95% of attendees at a recent workshop spoke about Work-Life Balance. I was recently facilitating a workshop on Empathy and Self Compassion for Professionals, and out of the 40 participants, I would say that 38 of […]
5 ways to Prevent, Identify and Beat Burnout
5 ways to Prevent, Identify and Beat Burnout There are plenty of ways people get burned out at work besides being overworked or having unrealistic deadlines. They might not feel supported by co-workers or managers; maybe there’s been an increase in workload without any increase in pay and/or benefits. There may be too much pressure […]
“How to not say the wrong thing…” – Supporting each other in the workplace.
“How to not say the wrong thing…” Supporting each other in the workplace You may have noticed someone specific within your organisation is struggling with their mental health, or maybe you feel your work culture could use a tune-up, but how do you go about it? “How to not say the wrong thing…” – Tips […]
Three straightforward strategies we use to deal with stress in the workplace.
3 Straightforward strategies we use to deal with stress in the workplace. I don’t know about you, but I tend to take a stressful situation and overthink it, sometimes letting it get away from me. With stress on the rise, whether you are an individual experiencing stress or a leader managing a staff member dealing […]
How is working from home or the hybrid model working for you?
How is working from home or the hybrid model working for you? More of us are working from home or in a hybrid model, with some days in the office and some days out of it. Working from home has some well know perks; avoiding traffic, saving time on the commute, and more freedom to […]
Taking up space
Taking up Space How do you take up space? This morning I was on a fabulous coaching call host by A Career that Soars. One of the participants is the CEO of IT Girls Coaching, Gry Stene. Gry ran her first panel last night and during a Q&A session one of the panel members was […]